Abbey Benjamin is one of the 22 civilians who walked into the Scottish castle for The Traitors: New Blood, the show’s first all-civilian American season. At 37, she came in as a nurse, a mother and a self-described “medical mom” hoping to do something just for herself.
She’s from Mangham, Louisiana, and her pre-show story centers on years spent putting her children first, especially her daughter Avery Joy, who has a rare genetic disorder. That personal history shapes both why she applied and how she said she planned to play.
Through Episode 9, Abbey remains in the game as a Faithful. She has survived the latest murder and Roundtable cycle without becoming a central focus of the game. Here’s what’s confirmed about who she is, her nursing background, her family, and how her season has unfolded so far.
Latest status: spoilers through Episode 9: Abbey Benjamin remains in The Traitors: New Blood as a Faithful. She survived the latest elimination cycle and is among the 10 contestants still competing. Katie Fites became the season’s third Traitor, while Abbey was not recruited.
Abbey Benjamin Quick Facts
| Detail | Information |
|---|---|
| Full Name | Abbey Benjamin |
| Age | 37 |
| Born | Not publicly documented |
| Hometown | Mangham, Louisiana |
| Lives In | Mangham, Louisiana |
| Occupation | Nurse |
| Other Work | Dance Instructor & Children’s Book Author |
| Known For | The Traitors: New Blood |
| Role | Faithful |
| Traitor Status | Not recruited |
| Strategy | Build trust and stay true to herself |
| @abbeybenj |
Who Is Abbey Benjamin?
Abbey Benjamin is a 37-year-old nurse from Mangham, Louisiana, and a contestant on NBC’s The Traitors: New Blood. Beyond nursing, she’s publicly identified as a disability and rare-disease advocate, a dance instructor, and a self-published children’s book author.
Her public identity blends healthcare, caregiving and advocacy. Entertainment Weekly’s pre-season cast interview is the strongest direct source for her age, hometown and motivations heading into the game.
Abbey Benjamin’s Age and Hometown
Abbey’s confirmed age is 37, reported at the time of the cast rollout in August and September 2026. No reliable source documents her exact date of birth, so it shouldn’t be inferred from her age alone.
Mangham, Louisiana is consistently described as her hometown, and her own published bio says she lives there with her family. It’s fair to describe Mangham as both where she’s from and where she currently lives, based on her own public statements.
What Does Abbey Benjamin Do?
Abbey is publicly described as a nurse, a description used in her official casting materials. Her professional background lists attendance at the University of Louisiana at Monroe from 2007 to 2013, though the exact nursing credential she holds isn’t specified in available records.
Her documented career history includes pediatric nursing, hospice and community-education nursing, and a Care Transitions Nurse role that reportedly ended in September 2025. She’s also worked outside healthcare, including in marketing, and has taught dance at Miss Lindsey’s School of Dance since 2017. In a February 2025 interview, she said she’d been a nurse for 11 years, supporting “more than a decade in nursing” as a safe general description.
Abbey Benjamin’s Family and Personal Life
Abbey is married to Chris Benjamin and is the mother of two children, Tommy and Avery Joy. In a 2025 interview, she referred to her son and daughter as 11 and 8 years old at that time.
Her daughter Avery Joy has a rare genetic condition involving seizures and complex medical needs, and Abbey has spoken publicly about long drives from Louisiana to Texas Children’s Hospital for her care. That experience is central to how Abbey describes herself: not just a nurse, but a “medical mom” who has spent years making high-stakes decisions with incomplete information.
She’s also publicly identified as an epilepsy, disability and rare-disease advocate, a role that overlaps with her writing and her social media presence.
Why Did Abbey Benjamin Join The Traitors: New Blood?
Abbey has said applying was partly about doing something “for me” after years spent putting her children first. She described having “a why,” naming her daughter, her family and herself as her motivation for competing.
She said she planned to go “full force” and bring the prize home to her family. Motherhood functions as both her reason for playing and the frame she uses to explain her instincts inside the game.
What Is Abbey Benjamin’s Strategy on The Traitors?
Abbey said she wanted to be cast as a Faithful, not a Traitor. Her stated approach was to be herself, get to know the other contestants, and build trust early, describing trust as “currency” in the game.
She tied that strategy to her experience as a caregiver rather than to clinical nursing training specifically. Her framing leaned on being a “medical mom” who’s used to weighing advice from doctors and care teams, making calls with incomplete information, and staying calm under pressure. She’s also embraced “Most Likely to Be Smiling 24/7” as her own superlative, a self-description of her outlook rather than an outside assessment.
Does Abbey Benjamin’s Nursing Background Help Her on The Traitors?
It’s tempting to draw a straight line from “nurse” to “expert at spotting liars,” but that’s not what Abbey’s own comments support. Her direct framing is about caregiving and decision-making under uncertainty, not clinical lie detection.
What she has said is that years of managing medical crises for her daughter taught her to stay calm amid chaos and make decisions without full information, skills she believes are transferable to a social deduction game. Whether that’s actually shown up in her gameplay is a separate question, and one the show hasn’t yet answered in a documented way through the episodes that have aired.
Abbey Benjamin on The Traitors: New Blood
Spoilers through Episode 9 of The Traitors: New Blood follow.
Episode 1
Abbey entered the castle with the full 22-person civilian cast and took part in the season’s opening mission, which banked $50,000 for the group. She was not chosen as one of the original Traitors; that distinction went to Joe Vanella and Tomica Adams. Abbey did not receive a shield in the premiere.
Episode 2
Abbey remained in the game through the season’s first murder and first Roundtable. Kim Daily was murdered, and Madeline Kostopulos, a Faithful, was banished at Roundtable in what’s been described as an erroneous vote. The final tally was reported as 13 votes for Madeline, 7 for Victor and 1 for Kriste, though individual votes, including Abbey’s own, haven’t been confirmed in available recaps.
The premiere’s central storyline focused on Joe and Tomica’s selection as Traitors, along with the Accomplice twist involving Katie Fites and Xavier Scruggs. Abbey wasn’t a central figure in that storyline. Through Episode 7, her most clearly documented development remains her continued survival as a Faithful rather than a defined strategic arc.
Episode 3
Abbey remained active as the season’s Accomplice twist reached its conclusion. Katie Fites was recruited as the third Traitor, while Xavier Scruggs was eliminated from the game. Abbey was not directly involved in the recruitment decision and continued as a Faithful.
Episode 4
Abbey survived another elimination cycle and remained in the competition at the end of the second set of new episodes. In Episode 4’s “Death Parade” mission, Abbey was one of seven players safe from murder, according to realityblurred, meaning she was not on the Traitors’ murder shortlist. Through Episode 4, she has survived the first murder (Kim Daily), the first banishment (Madeline Kostopulos), the second murder (Xavier Scruggs), the second banishment (Arisa Thomas), and the third murder (Logan Smith). Available reporting does not identify her as the central focus of the Roundtable or as part of a newly confirmed alliance, so her current game position is best described as active but relatively underdocumented.
Episode 5
At the Episode 5 Round Table, Abbey voted for Sherry Kuehl, and Sherry was banished 11-5-1. Abbey survived the episode and remained in the game.
Episode 6
At the Episode 6 Round Table, Abbey was one of the eight voters who banished Michael Foote (8-3-3-1, Faithful), as part of the Dolls turn with Clyde Moser and Ben McDonnell that turned on Michael Foote. Abbey survived the episode and remains an active Faithful through Episode 9.
Episode 7
Mark Zgoda was murdered in Episode 7. At the Round Table, Abbey voted for Victor Vollbrechthausen, one of his five votes, as detailed in the Episode 7 recap. No banishment happened because one player secretly holds the Power of the Pardon, and the holder has not been revealed. 13 players remain.
Episode 8
In Episode 8, the Power of the Pardon was revealed: Shane Beatty held it and used it to save Victor Vollbrechthausen, overturning Victor’s Episode 7 banishment. At breakfast, Abby Lee was revealed murdered,
the season’s sixth murder. At the Round Table, Abbey voted for Tomica Adams, one of the 10 votes in the 10-2 banishment that revealed Tomica as a Traitor, the first Traitor banished all season. 11 players remain.
Episode 9
At the Highland Feast that opened Episode 9, Abbey spoke about doing something for herself after managing her daughter’s healthcare. In the haunted cabin mission, she dunked her head into a toilet to complete the final round, helping bank the last of the $18,000 the mission earned. She survived the poisoned chalice dinner and remains an active Faithful heading into Episode 10. Read the Episode 9 recap for the full story.
Is Abbey Benjamin a Traitor or Faithful?
Abbey Benjamin is a Faithful through Episode 9. She was not selected as one of the original Traitors, and she was not recruited when Katie Fites became the third Traitor in Episode 3. Abbey remains one of the active contestants through Episode 9.
Is Abbey Benjamin Still on The Traitors?
Yes. Abbey Benjamin remains in The Traitors: New Blood through Episode 9. She is among the 10 contestants still competing for the prize.
Abbey Benjamin’s Relationships and Alliances
No formal alliance, documented suspicion, or Round Table speech has surfaced for Abbey through Episode 9. She was one of the eight voters who banished Michael Foote at the Episode 6 Round Table, and at the Episode 7 Round Table she voted for Victor Vollbrechthausen, one of his five votes.
Her biggest documented storyline so far comes from an eliminated contestant rather than the castle floor: in his EW exit interview, Logan Smith named Abbey as the person he trusted most. “Out of everybody, I would say the one that I thought was the most Faithful was Abbey B… So if I had to say I trusted one person the most, it would probably be her,” he told EW. Mark Zgoda also named “Abbey B.” as one of his allies in his Parade exit interview on October 23, 2026.
Abbey Benjamin’s Social Media
Abbey is publicly identified with the Instagram handle @abbeybenj, cited in TV Insider’s cast relationships gallery and by the Talk With Tori podcast. Her account has focused on disability caregiving and advocacy rather than being a dedicated Traitors fan account.
There’s no confirmed verification badge on the account, so it’s more accurate to describe it as her publicly identified account rather than a platform-verified one.
Abbey Benjamin’s Children’s Books and Advocacy
Abbey has published at least two children’s books focused on disability education and inclusion. When You See a Child Who’s Different is a 24-page paperback published in 2021 by Benjamin Books. See My Ability, also 24 pages, was published in March 2025.
Both titles connect directly to her identity as an epilepsy, disability and rare-disease advocate, and to her experience raising Avery Joy. A source has referenced a possible third book, but it wasn’t independently confirmed, so only two titles should be cited.
Education and Early Life
Abbey’s public record shows attendance at the University of Louisiana at Monroe from 2007 to 2013. She has also worked as a dance instructor at Miss Lindsey’s School of Dance since 2017, alongside her nursing career.
Beyond these details, further specifics about her early life aren’t reliably documented and shouldn’t be added without independent verification.
What Makes Abbey Benjamin Different?
A few things separate Abbey from the rest of the New Blood cast:
A caregiver’s instincts, not just a nurse’s training. Abbey frames her potential edge in the game around years of high-stakes decision-making as a “medical mom,” not routine clinical nursing skills.
A mother playing for herself. Her explanation that she spent years prioritizing her children before applying gives her casting story real emotional weight beyond the usual reality TV pitch.
Pre-season plan versus actual gameplay. She entered wanting to be a Faithful and build trust quietly. Through seven episodes, she has remained active without becoming central to the season’s major conflicts. That is consistent with a low-conflict Faithful approach, but survival alone does not prove that her strategy is working.
Advocacy work beyond the show. Her children’s books and disability advocacy give her a public identity independent of The Traitors, which is relatively uncommon among this cast.
Frequently Asked Questions
How old is Abbey Benjamin?
Abbey Benjamin is 37 years old, based on reporting from her cast introduction in 2026. Her exact date of birth hasn’t been publicly documented.
Where is Abbey Benjamin from?
She’s from Mangham, Louisiana, and has described currently living there with her husband and two children.
What does Abbey Benjamin do for a living?
She’s a nurse with more than a decade of experience, though her current employer isn’t publicly confirmed. She has also worked as a dance instructor and previously in marketing.
Is Abbey Benjamin a nurse?
Yes, she’s publicly identified as a nurse, with documented experience in pediatric care, hospice and community education, and care-transition nursing.
Is Abbey Benjamin a Traitor or Faithful?
Abbey Benjamin is a Faithful through Episode 9. She was not selected as an original Traitor and was not recruited when Katie Fites became the third Traitor in Episode 3.
Is Abbey Benjamin still on The Traitors?
Yes. Abbey Benjamin remains in The Traitors: New Blood through Episode 9. She is among the 10 contestants still competing, and she is still an active Faithful.
Why did Abbey Benjamin join The Traitors: New Blood?
She said she wanted to do something for herself after years spent putting her children first, and described having a personal “why” tied to her family.
What is Abbey Benjamin’s strategy on The Traitors?
She said she planned to enter as a Faithful, build trust by being herself, and draw on skills developed as a caregiver to stay calm under pressure.
